Recommended Reading & Resources

Late AuDHD Diagnosis: Being & Belonging After Diagnosis

If a topic in this booklet resonated with you, the resources below offer opportunities to explore it further.

1. Grief, Anger and Adjustment

📚 Book: Welcome to AuDHD – Megan Griffith
https://www.hachette.co.uk/titles/megan-griffith/welcome-to-audhd/

🎧 Podcast: The Neurodivergent Woman Podcast (Late Diagnosis episodes)
https://www.neurodivergentwoman.com

🌐 Organisation: ADHD Adults UK
https://www.adhdadult.uk

👥 Community: AuDHD Australia
https://www.audhd.org.au

2. Understanding Your AuDHD Profile

📚 Book: AuDHD: Blooming Differently – Leanne Maskell
https://www.leannemaskell.com/books

🎧 Podcast: Divergent Conversations
https://www.divergentpod.com

🌐 Website: Neurodivergent Insights
https://neurodivergentinsights.com

📺 YouTube: Dr Megan Anna Neff
https://www.youtube.com/@neurodivergentinsights

3. Understanding Your Contradictory Needs

📚 Book: The Complete Guide to AuDHD – Sarah Hendrickx
https://uk.jkp.com/products/the-complete-guide-to-audhd

🌐 Website: Monotropism.org
https://monotropism.org

📄 Research: Monotropism Research Library
https://monotropism.org/research

🎥 Talk: Fergus Murray – Monotropism (YouTube)

4. Letting Go of Shame

📚 Book: Self-Compassion – Kristin Neff
https://self-compassion.org

🎧 Podcast: Being Well Podcast (Self-Compassion episodes)
https://www.rickhanson.net/being-well-podcast

🌐 Website: Centre for Mindful Self-Compassion
https://centerformsc.org

5. Recognising Your Strengths

📚 Book: Neuroqueer Heresies – Nick Walker
https://neuroqueer.com/books

🌐 Website: NeuroClastic
https://neuroclastic.com

📺 YouTube: How to ADHD
https://www.youtube.com/@HowtoADHD

6. Understanding Your Sensory World

📚 Book: Looking After Your Autistic Self – Niamh Garvey
https://uk.jkp.com/products/looking-after-your-autistic-self

🎧 Podcast: Two Sides of the Spectrum
https://learnplaythrive.com/podcast

🌐 Organisation: STAR Institute
https://sensoryhealth.org

7. Monotropism & Deep Interests

📚 Book: The Pattern Seekers – Simon Baron-Cohen
https://www.penguin.co.uk/books/437070/the-pattern-seekers-by-simon-baron-cohen/9780241306116

📄 Research: Monotropism Research Library
https://monotropism.org/research

🎥 Talk: Fergus Murray – Monotropism

🌐 Website: Monotropism.org
https://monotropism.org

8. Attention, Energy & Executive Function

📚 Book: Order from Chaos – Jaclyn Paul
https://jaclynpaul.com

🎧 Podcast: Translating ADHD
https://translatingadhd.com

🌐 Website: ADHD Foundation UK
https://www.adhdfoundation.org.uk

9. Masking

📚 Book: Unmasking Autism – Devon Price
https://www.penguinrandomhouse.com/books/688819/unmasking-autism-by-devon-price-phd/

📚 Book: What I Mean When I Say I'm Autistic – Annie Kotowicz
https://www.anniekotowicz.com

🌐 Organisation: Autistic Girls Network
https://autisticgirlsnetwork.org

📺 YouTube: Yo Samdy Sam
https://www.youtube.com/@YoSamdySam

10. Burnout & Recovery

📚 Book: The Autistic Burnout Workbook – Dr Megan Anna Neff & Patrick Casale
https://www.newharbinger.com/9781648485305/the-autistic-burnout-workbook/

🎧 Podcast: Squarepeg Podcast (Burnout episodes)
https://squarepeg.community/podcast

🌐 Website: NeuroAffirm Institute
https://neuroaffirminstitute.com

11. Relationships

📚 Book: Dirty Laundry – Richard Pink & Roxanne Emery
https://www.adhdlove.co.uk

🎧 Podcast: ADHD Chatter
https://www.adhdchatter.com

🌐 Organisation: Relate
https://www.relate.org.uk

👥 Community: ADHD Love


https://www.adhdlove.co.uk

12. Moving Forward

📚 Book: Different, Not Less – Chloé Hayden
https://www.penguin.com.au/books/different-not-less-9781761045257

👥 Community: Reddit – r/AutisticWithADHD
https://www.reddit.com/r/AutisticWithADHD

👥 Community: Reddit – r/AuDHDWomen
https://www.reddit.com/r/AuDHDWomen

🌐 Website: AUsome Training
https://ausometraining.com

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