Recommended Reading & Resources
Late Autism Diagnosis: Being & Belonging After Diagnosis
If a topic in this booklet resonated with you, the resources below offer opportunities to explore it further.
1. Grief, Anger, and Adjustment
📚 Book: Late Bloomer: How an Autism Diagnosis Changed My Life – Clem Bastow
🎧 Podcast: The Squarepeg Podcast
2. Letting Go of Shame and Self-Blame
📚 Book: Self-Compassion – Kristin Neff
🌐 Website: Mindful Self-Compassion
3. Self-Understanding and Validation
📚 Book: I Think I Might Be Autistic – Cynthia Kim
🌐 Website: Autism Understood
4. Embracing Strengths and Differences
📚 Book: Neuroqueer Heresies – Nick Walker
🎧 Podcast: The Autistic Culture Podcast
5. Understanding Social and Sensory Needs
📚 Book: Looking After Your Autistic Self – Niamh Garvey
🎧 Podcast: The Sensory Project Show
6. Learning Your Signals
📚 Book: Interoception: The Eighth Sensory System – Kelly Mahler
🌐 Website: Interoception Resources – Kelly Mahler
7. Sensory Joy
📚 Book: Uniquely Human – Barry M. Prizant and Tom Fields-Meyer
🎧 Podcast: 1800 Seconds on Autism – BBC
8. Understanding Monotropism
📚 Book: The Passionate Mind – Wenn Lawson
🌐 Research and lived-experience resource: Monotropism
9. Understanding Energy and Capacity
📚 Workbook: The Neurodivergence Skills Workbook for Autism and ADHD – Jennifer Kemp and Monique Mitchelson
🌐 Resource: Energy Accounting – National Autistic Society
10. Understanding Burnout and Energy Accounting
📚 Workbook: The Autistic Burnout Workbook – Megan Anna Neff and Patrick Casale
🌐 Lived-experience resource: Autistic Burnout – Reframing Autism
11. Understanding Masking
📚 Book: Taking Off the Mask – Hannah Louise Belcher
📺 YouTube: Yo Samdy Sam
12. Reframing Past Experiences
📚 Book: What I Mean When I Say I’m Autistic – Annie Kotowicz
🎧 Podcast: Autism in the Adult
13. Improved Relationships and Communication
📚 Book: The Autism Relationships Handbook – Joe Biel and Faith G. Harper
🎧 Podcast: Neurodiverse Love
14. Understanding the Double Empathy Problem
📄 Article: The Double Empathy Problem – Damian Milton
🎧 Podcast: Two Sides of the Spectrum
15. Finding Community and Belonging
📚 Book: Different, Not Less – Chloé Hayden
👥 Community: Autistic Women & Nonbinary Network
16. Developing Self-Advocacy
📘 Guide: Welcome to the Autistic Community – Autistic Self Advocacy Network
🌐 Organisation: Autistic Self Advocacy Network
17. Re-evaluating Life Choices and Priorities
📚 Book: Untypical: How the World Isn’t Built for Autistic People and What We Should All Do About It – Pete Wharmby
🎧 Podcast: The Late Discovered Club
18. Improved Mental Health and Well-being
📚 Book: The Autistic Survival Guide to Therapy – Steph Jones
🌐 Mental-health information: Mind – Autism and Mental Health
19. Becoming More Authentically Yourself
📚 Book: Unmasking Autism – Devon Price
👥 Community: The Late Discovered Club
20. Looking Forward
📚 Book: How to Be Autistic – Charlotte Amelia Poe
🎧 Podcast: Uniquely Human: The Podcast
21. Resources and Further Support
🌐 UK information and support: National Autistic Society
🌐 Autistic-led education and advocacy: Autistic UK
🌐 Neuro-affirmative training and resources: AUsome Training
🌐 Research-informed visual resources: Neurodivergent Insights
👥 Online peer community: Reddit – r/AutismTranslated
FAQs about the private ADHD Assessment
-
The ADHD assessment will be carried out over approximately a 4-week period with screening and report writing. There will be a 3 hour and a 2 hour appointment. You will also need some time to fill in forms. If you struggle with forms we can complete the together.
-
Yes. You will need to come in person for the 3 hour appointment. Face-to-face appointments increase the quality and validity of your assessment. You can attend for the 2 hour appointment online if you wish.
-
It will involve direct assessment, asking questions about your life and experiences, completing a computerized attention test and other people who know you well to give some information (if available).
-
You will get the results within 2 weeks or earlier.
You will receive a draft report and can request changes before the final report will be sent to you.
-
People usually go through a process to adapt to their diagnosis if they receive one. They may revisit and remember aspects of their life and what has been difficult. They will create a new story about their past and future. You can ask your psychologist for therapy and coaching to adapt to your diagnosis.
-
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that is a natural variation in human neurology. There are challenges and potential strengths associated with ADHD are:
Attention
Mind wandering
Difficulty maintaining focus on boring things
Struggling with organisational skills
Frequently losing important items
Struggles with completing tasks
Appearing not to listen when spoken to directly
Hyperactivity :
Need for physical movement
Difficulty remaining seated when expected - Need to fidget
Internal restlessness
Difficulty engaging in quiet activities
Impulsivity:
Acting without thinking of consequences
Interrupting others
Difficulty waiting turn
Making quick decisions without consideration
With understanding and support strategies, individuals with ADHD can lead successful, fulfilling lives. (See infographic about ADHD)
-
ADHD, autism and learning disability are classed as a disability by UK law. If you are working you can apply for support from the government via access to work. You will still be the same person and it can give you opportunity to understand your life journey more fully.
-
I can help clients apply for pip by carrying out an assessment of independent living skills which provides detailed information about their support needs.
-
Your psychologist does not have any specialised training in sensory assessments. We can refer you to a specialist we work with.
-
Undergoing assessment is a very individual decision and can have positives and negatives.
Positives:
Enables identification of specific strengths and challenges
Facilitates targeted intervention planning
Supports the development of appropriate support and educational strategies
Helps identify optimal learning environments
Provides documentation for workplace accommodations
Supports access to specialist interventions
Validate lived experiences
Enhances self-understanding
Reduces self-blame for difficulties
Provides a framework for understanding past experiences
Helps develop a positive neurodivergent identity
Supports family understanding and acceptance
Informs healthcare providers about communication needs
Supports the development of personalised coping strategies
Facilitates appropriate sensory accommodations in healthcare settings
Negatives:
Increased anxiety during the assessment process
Emotional distress from detailed examination of difficulties
Heightened self-consciousness about behaviours and interactions
Potential impact on self-identity and self-concept
Risk of internalising diagnostic labels
Strain on family relationships during assessment period
Possible stigmatisation following diagnosis
Changes in how others perceive and interact with the individual
Time-consuming assessment process
Multiple appointments causing disruption to routine
Financial implications if privately funded
Energy-demanding nature of assessment sessions
Risk of misdiagnosis if masking behaviours present and Potential overshadowing of co-existing conditions
Challenges in accessing appropriate post-diagnostic support
Difficulty processing and adjusting to diagnostic outcome
Note that these effects vary significantly between individuals, and many find the diagnostic process ultimately beneficial despite these challenges.
-
All diagnostic assessment rule out alternative explanations and will ass the person's mental health and development.
-
If you book for an autism and ADHD assessment together less time is needed as your developmental history only has to be reviewed once and hence a discount is applied. Please speak to your psychologist.
-
Your psychologist is not trained in medical prescribing. You will need to speak to a medical doctor for this such as a psychiatrist or GP

