Recommended Reading & Resources

Late Autism Diagnosis: Being & Belonging After Diagnosis

If a topic in this booklet resonated with you, the resources below offer opportunities to explore it further.

1. Grief, Anger, and Adjustment

📚 Book: Late Bloomer: How an Autism Diagnosis Changed My Life – Clem Bastow

🎧 Podcast: The Squarepeg Podcast

2. Letting Go of Shame and Self-Blame

📚 Book: Self-Compassion – Kristin Neff

🌐 Website: Mindful Self-Compassion

3. Self-Understanding and Validation

📚 Book: I Think I Might Be Autistic – Cynthia Kim

🌐 Website: Autism Understood

4. Embracing Strengths and Differences

📚 Book: Neuroqueer Heresies – Nick Walker

🎧 Podcast: The Autistic Culture Podcast

5. Understanding Social and Sensory Needs

📚 Book: Looking After Your Autistic Self – Niamh Garvey

🎧 Podcast: The Sensory Project Show

6. Learning Your Signals

📚 Book: Interoception: The Eighth Sensory System – Kelly Mahler

🌐 Website: Interoception Resources – Kelly Mahler

7. Sensory Joy

📚 Book: Uniquely Human – Barry M. Prizant and Tom Fields-Meyer

🎧 Podcast: 1800 Seconds on Autism – BBC

8. Understanding Monotropism

📚 Book: The Passionate Mind – Wenn Lawson

🌐 Research and lived-experience resource: Monotropism

9. Understanding Energy and Capacity

📚 Workbook: The Neurodivergence Skills Workbook for Autism and ADHD – Jennifer Kemp and Monique Mitchelson

🌐 Resource: Energy Accounting – National Autistic Society

10. Understanding Burnout and Energy Accounting

📚 Workbook: The Autistic Burnout Workbook – Megan Anna Neff and Patrick Casale

🌐 Lived-experience resource: Autistic Burnout – Reframing Autism

11. Understanding Masking

📚 Book: Taking Off the Mask – Hannah Louise Belcher

📺 YouTube: Yo Samdy Sam

12. Reframing Past Experiences

📚 Book: What I Mean When I Say I’m Autistic – Annie Kotowicz

🎧 Podcast: Autism in the Adult

13. Improved Relationships and Communication

📚 Book: The Autism Relationships Handbook – Joe Biel and Faith G. Harper

🎧 Podcast: Neurodiverse Love

14. Understanding the Double Empathy Problem

📄 Article: The Double Empathy Problem – Damian Milton

🎧 Podcast: Two Sides of the Spectrum

15. Finding Community and Belonging

📚 Book: Different, Not Less – Chloé Hayden

👥 Community: Autistic Women & Nonbinary Network

16. Developing Self-Advocacy

📘 Guide: Welcome to the Autistic Community – Autistic Self Advocacy Network

🌐 Organisation: Autistic Self Advocacy Network

17. Re-evaluating Life Choices and Priorities

📚 Book: Untypical: How the World Isn’t Built for Autistic People and What We Should All Do About It – Pete Wharmby

🎧 Podcast: The Late Discovered Club

18. Improved Mental Health and Well-being

📚 Book: The Autistic Survival Guide to Therapy – Steph Jones

🌐 Mental-health information: Mind – Autism and Mental Health

19. Becoming More Authentically Yourself

📚 Book: Unmasking Autism – Devon Price

👥 Community: The Late Discovered Club

20. Looking Forward

📚 Book: How to Be Autistic – Charlotte Amelia Poe

🎧 Podcast: Uniquely Human: The Podcast

21. Resources and Further Support

🌐 UK information and support: National Autistic Society

🌐 Autistic-led education and advocacy: Autistic UK

🌐 Neuro-affirmative training and resources: AUsome Training

🌐 Research-informed visual resources: Neurodivergent Insights

👥 Online peer community: Reddit – r/AutismTranslated

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